February 8, 2014

Popular culture attributes a large number of reasons to mood swings and other symptoms of hormonal imbalance in women, but very few people are sensitive towards how big a problem it is. Often women are much more prone to suffer from depression than men and mood swings...

February 8, 2014

Brain boosting foods allow you to improve brain function and carry an overall more enthusiastic fulfilled life. When you follow the Standard American Diet (SAD) you will find a lack of energy and the brain function actually slows down. It’s important to make conscious...

January 31, 2014


Aspartame, also known as Nutrasweet & Equal is a cheap replacement for common table sugar while reducing calories. This is not all it’s cracked up to be in the health & wellness arenas; you’re better off consuming regular table sugar.

Do you know what aspar...

January 8, 2014

How to Stop Food Cravings

In order to learn how to stop food cravings and move into a healthy lifestyle, we must first get to the root of the food cravings by understanding why it is we are craving certain salty, sweet or spicy foods.

You see, usually it is the foods we...

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Signs of Menopause and How to Balance Hormones Naturally

February 8, 2014

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© 2019 by Mary-Anne MacPherson & Creating Total Wellness